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Foundations of Mindfulness Quiz

Foundations of Mindfulness Quiz Answer. In this post you will get Quiz Answer Of Foundations of Mindfulness

 

Foundations of Mindfulness Quiz

Offered By ”Rice University”

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Week 1 Quiz

1.
Question 1
From the list below, choose all three of the components of mindfulness as defined in this module

1 point

Paying attention to all elements of experience (both internal and external)

Paying attention without judgement of what is happening

Paying attention while judging all thoughts that enter your mind

Paying attention to the things only you deem important

Paying attention on purpose

2.
Question 2
Which of the following is not one of the seven attitudinal foundations

1 point

Beginner’s mind

Suspension of judgement

Letting go

Non-striving

Patience

Trust

Seeking guidance

Acceptance

3.
Question 3
True or False: Deeply immersing yourself into all elements of the experience of driving is an informal mindfulness practice.

1 point

True

False

 

 

Reflecting on your Weekly Activity Challenges

1.
Question 1
Summarize your first Weekly Activity Challenge where you immersed yourself in an activity that’s part of your daily morning routine.

1 point
What do you think?

good

2.
Question 2
Summarize your second Weekly Activity Challenge where you created a scavenger hunt. What did you try and search for? How did your search make you feel?

1 point
What do you think?

good

3.
Question 3
Summarize your third Weekly Activity Challenge where you went on a Sound Walk. How many sounds were you able to distinguish? How did you feel during and after your walk?

1 point

good

 

 

Week 2 Quiz

1.
Question 1
What does bare attention teach us?

1 point

How to make friends with wild bears

How to hold multiple objects of attention at one time

How to pay attention to only one object at a time

A type of attention that supports our ability to multitask

2.
Question 2
Choose all the ways in which mindfulness can support overall health

1 point

Decreases blood pressure

Reduces anxiety and stress

Helps sharpen focus/concentration

Improves immune function

Supports emotional regulation

Supports telekinesis

Improves ability to multitask

Decreases cortisol level

Reduces depression

Reduces neuroticism

Supports greater behavior regulation, particularly around addiction and craving

3.
Question 3
True or False: Interoceptive awareness is the perception of sensations from outside the body

1 point

True

False

4.
Question 4
Name one valuable benefit that comes from directing attention to the body

1 point

good

 

 

Reflecting on Your Weekly Activity Challenges

1.
Question 1
Summarize your experience with the first Weekly Activity Challenge where you immersed yourself in an activity that’s part of your daily evening routine.

1 point
What do you think?

good

2.
Question 2
Summarize your experience with the second Weekly Activity Challenge-the body scan. What did you notice as you paid attention to your body at rest? Were you able to practice this more than once? Why/why not?

1 point
What do you think?

good

3.
Question 3
Summarize your experience with the third Weekly Activity Challenge-mindful walking. What did you notice as you attempted to walk mindfully, slowly and without purpose?

1 point
What do you think?

good

4.
Question 4
What did you notice as you paid attention to your body? Were there any new sensations that surprised you? Are there any places in your body where you regularly hold emotions, tension or stress?

good

 

 

Week 3 Quiz

1.
Question 1
True or False: According to Buddhist tradition, the three marks of existence that are universal for all humans include life being impersonal and imperfect, that everything in the natural world is impermanent and that there is no such thing as a fixed and cohesive self.

1 point

True

False

2.
Question 2
True or False: Catastrophizing or magnifying is a cognitive distortion where a person believes that everything others do or say is some kind of direct, personal reaction to them.

1 point

True

False

3.
Question 3
True or False: Cognitions refer to the process of thinking and include ideas, beliefs, and perceptions.

1 point

True

False

4.
Question 4
True or False: Our patterns of thinking can influence how we feel and what we do.

1 point

True

False

 

Week 4 Quiz

1.
Question 1
Which one of these is not a key element that helps establish a mindful habit?

1 point

Keep a growth mindset

Maintaining a completely empty mind while meditating

Use a commitment device to help with accountability and prioritization

Develop a plan for how long to practice

Have a clear purpose

Create sacred space and time to practice

2.
Question 2
True or False: If you experience restlessness or irritation in meditation, you should stop the practice for the day

1 point

True

False

 

Peer-graded Assignment: Reflecting on the Course

Tips To Answer-

Write down all of the course content. Then explain what did you gain from this experience? What surprised you? What challenged you? What inspired you? And what do you want to commit to moving forward?

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