Question No. 6: The best strategies for tackling procrastination, as discussed in this course, are: ❓
Answer: ✅ Doing what I can to remove distractions and maintain focus by doing things like:
-Setting small, realistic goals
-Eliminating the temptation of my cell phone
-Setting up helpful routines and habits.
Answer: ✅ Increasing the expectancy of success and the certainty of being rewarded by doing things like:
-Taking action
-Patting myself on the back when I succeed
-Keeping myself inspired
-Planning ahead.
Answer: ✅ Doing what I can to increase the value and pleasantness of a task by doing things like:
-Finding the greater life’s meaning in what I’m working on
-Finding ways to get into the “flow” of the material.
-Creating a sense of competition, either with myself or my colleagues.
Turn whatever I’m doing into a game.
